Name: 38g Protein Chicken Enchiladas: A Flavorful Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 2 cups cooked chicken, shredded; 8 whole wheat tortillas; 1 cup Greek yogurt; 1/4 cup milk; 1 tbsp olive oil; 1/2 cup shredded cheese; 1 tsp garlic powder; 1 tsp cumin; 1/2 tsp salt; 1/4 tsp black pepper

38g Protein Chicken Enchiladas with Dreamy White Sauce are a delicious way to enjoy a nutritious meal that satisfies your cravings. These enchiladas are filled with tender, shredded chicken and wrapped in whole wheat tortillas, all topped with a creamy sauce that brings everything together. Ideal for a family dinner or meal prep, this recipe is not only easy to make but also flexible, allowing you to customize it with your favorite vegetables or spices. Each serving provides an impressive protein boost, making these enchiladas a perfect choice for health-conscious individuals and families alike.

Why You’ll Love This 38g Protein Chicken Enchiladas

This recipe is packed with benefits that make it a must-try. Here are just a few reasons why you’ll adore these enchiladas:

High in protein, with 38g per serving, perfect for muscle gain.
Low in carbs, making it suitable for those on a low-carb diet.
Easy to prepare, even for beginners—ideal for a quick weeknight meal.
Versatile—customize with beans, quinoa, or your favorite veggies.
Perfect for meal prep; you can make them in advance and reheat.
Delicious and satisfying, they appeal to both adults and kids!

These enchiladas fall under the Mexican cuisine and are classified as a high protein dish.

Ingredients for 38g Protein Chicken Enchiladas

Gather these items:

2 cups cooked chicken, shredded
8 whole wheat tortillas
1 cup Greek yogurt
1/4 cup milk
1 tbsp olive oil
1/2 cup shredded cheese
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

How to Make 38g Protein Chicken Enchiladas Step-by-Step

Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a mixing bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper.
Step 3: Place a generous amount of the chicken mixture into each tortilla and roll tightly.
Step 4: In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
Step 5: Pour the white sauce over the rolled enchiladas in a baking dish and sprinkle with cheese.
Step 6: Bake for about 20 minutes until the cheese is melted and bubbly.

38g Protein Chicken Enchiladas: A Flavorful Delight - 38g Protein Chicken Enchiladas - main visual representation

Pro Tips for the Perfect 38g Protein Chicken Enchiladas

Keep these in mind:

Feel free to customize with your favorite veggies or spices.
These enchiladas are great for meal prep, so consider making a double batch.
Use gluten-free tortillas if you have dietary restrictions.

Best Ways to Serve 38g Protein Chicken Enchiladas

Here are some serving suggestions:

Top with fresh cilantro and a squeeze of lime for added flavor.
Serve with a side of black beans or a green salad for a complete meal.
Try adding avocado slices or a dollop of sour cream for extra creaminess.

How to Store and Reheat 38g Protein Chicken Enchiladas

To store, keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes, or until heated through. These enchiladas are perfect for meal prep, allowing you to enjoy a healthy meal anytime.

Frequently Asked Questions About 38g Protein Chicken Enchiladas

What is a protein chicken enchilada?

A protein chicken enchilada is a flavorful dish made with shredded chicken wrapped in tortillas, providing a high-protein meal option. These enchiladas are ideal for anyone looking to increase their protein intake while enjoying a delicious meal.

Can I make 38g Protein Chicken Enchiladas ahead of time?

Yes! You can prepare these enchiladas in advance and store them in the refrigerator. Just bake them before serving for a quick and convenient meal.

How do I avoid common mistakes with 38g Protein Chicken Enchiladas?

Ensure your tortillas are pliable to avoid tearing. Also, don’t overfill them, as this can make them difficult to roll. Follow the baking instructions closely for the best results.

Variations of 38g Protein Chicken Enchiladas You Can Try

Here are a few variations to consider:

For a twist, try chicken enchiladas with quinoa for added texture and nutrients.
Add beans and cheese for a heartier filling.
Make them spicy by incorporating jalapeños or a spicy sauce.
Use low-carb tortillas for a lighter option without sacrificing flavor.

For more information on meal prep, check out this guide. If you’re interested in low-carb options, visit this article. For tips on customizing your meals, see this resource.