Name: Smashed Brussel Sprouts: 5 Easy Steps to Flavorful Perfection
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts (washed and trimmed); 2 tablespoons olive oil; 1 teaspoon kosher salt (if using table salt, start with half); 1/4 teaspoon red pepper flakes; dash freshly ground black pepper; 1/4 cup Parmesan cheese; 1 tablespoon lemon juice

Smashed Brussel Sprouts are such a delicious and easy side dish. You will love this flavorful take on Brussels! With a crispy exterior and tender interior, they make a perfect companion to any main dish. Imagine the delightful crunch as you bite into these beauties, enhanced by the rich flavors of olive oil and Parmesan. It’s a perfect recipe for any occasion, especially for Thanksgiving gatherings, where everyone will be asking for seconds!

Why You’ll Love This Smashed Brussel Sprouts

There are countless reasons to adore these smashed Brussels. First, they are incredibly easy to prepare, making them an ideal choice for weeknight dinners. The healthy smashed Brussels sprouts recipe allows you to enjoy a nutritious side without sacrificing flavor. You’ll love the versatility—serve them as a smashed Brussels sprouts side dish or elevate your main courses. Plus, they are vegan-friendly, ensuring everyone at the table can enjoy them. With just a handful of ingredients, you’ll have a quick dinner solution ready in no time!

Ingredients for Smashed Brussel Sprouts

Gather these items:

1 pound Brussels sprouts (washed and trimmed)
2 tablespoons olive oil
1 teaspoon kosher salt (if using table salt, start with half)
1/4 teaspoon red pepper flakes
dash freshly ground black pepper
1/4 cup Parmesan cheese
1 tablespoon lemon juice

How to Make Smashed Brussel Sprouts Step-by-Step

Step 1: Bring a large pot of water to a boil. Add the Brussels sprouts and boil for 8 to 10 minutes or until soft. While they are boiling, fill a large bowl with water and ice. At the end of the cooking time, using a metal sieve, transfer the sprouts to the ice bath to stop them from cooking for 3 to 5 minutes.
Step 2: Preheat your oven to 425 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.
Step 3: Drain the sprouts very well. Put the Brussels sprouts on a paper towel and then pat very dry with a second paper towel. Transfer to a bowl. Toss with olive oil, salt, red pepper flakes, and black pepper. Then toss in the Parmesan cheese and lemon juice.
Step 4: Place the sprouts on the prepared baking sheet in a single layer and very gently press down with the bottom of a drinking glass. It helps to move the glass back and forth as you gently apply pressure down. Bake for 25 to 30 minutes.

Pro Tips for the Best Smashed Brussel Sprouts

Keep these in mind:

Make sure to dry the Brussels sprouts thoroughly before roasting to achieve that desired crispiness.
For a flavor boost, try adding minced garlic or a splash of balsamic glaze before serving.
Experiment with spices like smoked paprika or cayenne for an extra kick.

Smashed Brussel Sprouts: 5 Easy Steps to Flavorful Perfection - Smashed Brussel Sprouts - main visual representation

Best Ways to Serve Smashed Brussel Sprouts

These smashed Brussels are incredibly versatile. Serve them alongside roasted meats or as part of a festive Thanksgiving meal. They also pair wonderfully with a creamy dip or sauce, making them a fantastic choice for gatherings. If you’re looking for a vegan option, consider drizzling with a balsamic glaze for added flavor.

How to Store and Reheat Smashed Brussel Sprouts

To store your smashed Brussels sprouts, simply place them in an airtight container in the fridge. They can last for up to 3 days. To reheat, warm them in the oven at 350 degrees Fahrenheit for about 10-15 minutes, ensuring they regain their crispy texture. This method is perfect for meal prep!

Frequently Asked Questions About Smashed Brussel Sprouts

What’s the secret to perfect Smashed Brussel Sprouts?

The secret lies in boiling them just enough to soften before roasting. This method ensures that they remain tender inside while developing a crispy exterior.

Can I make Smashed Brussel Sprouts ahead of time?

Absolutely! You can boil and prepare the seasoning in advance. Just store them in the fridge, and roast them right before serving for that fresh taste.

How do I avoid common mistakes with Smashed Brussel Sprouts?

One common mistake is overcooking them during the boiling stage. Keep an eye on the time, and make sure they are just tender enough to smash.

Variations of Smashed Brussel Sprouts You Can Try

For those looking to mix things up, consider adding crispy bacon bits for a smoky flavor or using a vegan cheese alternative for a dairy-free version. You can also experiment by incorporating different herbs or spices, such as rosemary or garlic, to enhance the taste profile. Each version can create a unique twist on this classic side dish!