Name: Irresistible High Protein Beef Pizza Rolls with 10g Protein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Italian
Ingredients: Spray oil; 2.2 lb lean ground beef (5% fat); 5.2 oz beef pepperoni, coarsely chopped; 2 tsp onion powder; 2 tsp garlic powder; 2 tsp smoked paprika; 2 tsp dried oregano; 14 oz crushed tomatoes; 2 tbsp tomato paste; 0.5 oz flat-leaf parsley, chopped; Salt and ground black pepper, to taste; 6 wraps, any type; 7.05 oz low-fat mozzarella cheese, shredded; Sauce of your choice

Irresistible High Protein Beef Pepperoni Pizza Rolls offer a delightful twist on a classic favorite. Imagine savory, protein-rich beef pepperoni enveloped in a warm, cheesy wrap that brings comfort and satisfaction to any meal. These rolls are not only delicious but also packed with nutrition, making them a perfect choice for a quick snack or an appetizer at your next gathering. Let’s dive into how to prepare these mouthwatering treats that are sure to impress your family and friends!

Why You’ll Love This Irresistible High Protein Beef

This recipe is a true winner for many reasons. First, it incorporates delicious high protein beef, ensuring each roll delivers a hearty dose of flavor and nutrition. With approximately 10g of protein per roll, it’s a fantastic option for those looking to boost their protein intake, especially for muscle building. Additionally, these rolls are made with lean ground beef and beef pepperoni, making them a healthy high protein beef option. They are easy to prepare, taking only 35 minutes from start to finish, making them a great weeknight meal. Finally, they are customizable; you can add your favorite sauces or toppings to create a truly unforgettable high protein beef experience.

Irresistible High Protein Beef Pizza Rolls with 10g Protein - Irresistible High Protein Beef - main visual representation

Ingredients for Irresistible High Protein Beef

Gather these items:

Spray oil
2.2 lb lean ground beef (5% fat)
5.2 oz beef pepperoni, coarsely chopped
2 tsp onion powder
2 tsp garlic powder
2 tsp smoked paprika
2 tsp dried oregano
14 oz crushed tomatoes
2 tbsp tomato paste
0.5 oz flat-leaf parsley, chopped
Salt and ground black pepper, to taste
6 wraps, any type
7.05 oz low-fat mozzarella cheese, shredded
Sauce of your choice

How to Make Irresistible High Protein Beef Step-by-Step

Step 1: Preheat oven to 375°F (190°C).
Step 2: In a skillet, spray oil and cook ground beef until browned. Drain excess fat.
Step 3: Add chopped pepperoni, onion powder, garlic powder, smoked paprika, oregano, crushed tomatoes, tomato paste, parsley, salt, and pepper. Stir and simmer for 10 minutes.
Step 4: Spoon filling onto each wrap, sprinkle with mozzarella cheese, and roll tightly.
Step 5: Place rolls seam-side down on a baking sheet.
Step 6: Bake for 20 minutes or until golden brown.

Pro Tips for the Best Irresistible High Protein Beef

Keep these in mind:

Ensure the ground beef is well-drained to avoid soggy rolls.
Experiment with different types of wraps, such as whole wheat or gluten-free, for a healthier option.
Consider adding extra veggies to your filling for added nutrition.
Use a variety of cheeses for a more complex flavor profile.

Best Ways to Serve Irresistible High Protein Beef

These rolls are versatile and can be served in numerous ways:

Pair them with a side salad for a complete meal.
Serve with your favorite dipping sauce for a fun appetizer.
Enjoy them as a snack while watching a game or movie.

How to Store and Reheat Irresistible High Protein Beef

To store leftovers, place the rolls in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10 minutes or until heated through. This makes them a perfect choice for meal prep, allowing you to enjoy quick, easy high protein beef meals throughout the week.

Frequently Asked Questions About Irresistible High Protein Beef

What’s the secret to perfect Irresistible High Protein Beef?

The secret lies in using high-quality ingredients, especially the ground beef and pepperoni, which enhance the flavor and provide that mouthwatering beef with high protein experience. Additionally, ensuring the filling is well-seasoned makes a significant difference.

Can I make Irresistible High Protein Beef ahead of time?

Absolutely! You can prepare the filling ahead of time and store it in the fridge. Just roll and bake the pizza rolls when you’re ready to serve. This ensures you have a quick, tempting protein-rich beef snack or meal ready to go.

How do I avoid common mistakes with Irresistible High Protein Beef?

One common mistake is overfilling the wraps, which can lead to messy rolls. Stick to a moderate amount of filling to ensure they cook evenly and hold together. Also, watch the baking time to prevent burning.

Variations of Irresistible High Protein Beef You Can Try

Feel free to explore these variations:

Use turkey or chicken sausage for a leaner option.
Incorporate different spices, such as Italian seasoning or chili flakes, for a flavor boost.
Add vegetables like bell peppers or spinach to the filling for extra nutrients.
Try whole grain or low-carb wraps to fit your dietary needs.

For more delicious recipes, check out this link for a great collection of high-protein meals. If you’re interested in meal prep tips, visit this article for more insights. Don’t forget to explore additional variations to keep your meals exciting!