Name: Low Carb Egg Roll: 20-Minute Keto Dinner Delight
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 lb ground sausage (pork sausage for best flavor); 7 cups coleslaw mix (pre-shredded cabbage/carrot blend); 2 tbsp low-sodium soy sauce (or coconut aminos for gluten-free); 1 tbsp ginger (freshly grated or paste); 1 tsp garlic powder; 1/2 cup green onions (chopped; whites and greens separated); 1 tbsp red pepper flakes (optional; adjust to taste)

Low Carb Egg Roll captures all the savory, umami-packed flavors of traditional egg rolls without the deep-fried wrapper. This quick and easy keto stir-fry is made with ground sausage, coleslaw mix, ginger, and soy sauce, all cooked together in one skillet. In just 20 minutes, you can whip up a delicious dinner that fits perfectly into your low-carb lifestyle. Let’s explore how to make this fantastic dish that will become a staple in your weekly meal prep!

Why You’ll Love This Low Carb Egg Roll

This low carb egg roll recipe is not only quick but exceptionally flavorful. Here are some reasons why it’s a must-try:

Ready in 20 minutes, perfect for busy weeknights.
Low in carbs and high in protein, ideal for keto dieters.
Versatile with low carb egg roll filling ideas you can customize.
Gluten-free option using coconut aminos instead of soy sauce.
Minimal cleanup with just one skillet required.
Great for meal prep, making it easy to have a healthy dinner on hand.
Enjoy as a main dish or a side, making it a flexible addition to your meal plan.

Ingredients for Low Carb Egg Roll

Gather these items:

1 lb ground sausage (pork sausage for best flavor)
7 cups coleslaw mix (pre-shredded cabbage/carrot blend)
2 tbsp low-sodium soy sauce (or coconut aminos for gluten-free)
1 tbsp ginger (freshly grated or paste)
1 tsp garlic powder
1/2 cup green onions (chopped; whites and greens separated)
1 tbsp red pepper flakes (optional; adjust to taste)

How to Make Low Carb Egg Roll Step-by-Step

Step 1: Heat a large skillet or wok over medium-high. Add sausage and cook, breaking into crumbles, until browned and cooked through. Leave ~1 tbsp rendered fat in the pan.
Step 2: Reduce heat to medium. Stir in garlic powder, ginger, soy sauce (or coconut aminos), and red pepper flakes (if using) to coat the meat.
Step 3: Add coleslaw mix (in batches if needed). Toss to coat in sauce and drippings. Cook 3–5 minutes until tender-crisp; avoid overcooking to prevent excess liquid.
Step 4: Remove from heat. Stir in green onion whites and most of the greens. Taste and adjust seasoning (more soy sauce, a drizzle of sesame oil, or extra heat). Garnish with remaining green onions and serve hot.

Pro Tips for the Perfect Low Carb Egg Roll

Keep these in mind:

This dish is low in carbs and high in protein.
Use coconut aminos for a gluten-free option.
Adjust red pepper flakes according to your spice preference.
For added depth, a drizzle of sesame oil can enhance flavor.

Best Ways to Serve Low Carb Egg Roll

Here are some serving suggestions:

Serve it as a main dish alongside cauliflower rice for a complete meal.
Pair with a low carb egg roll dipping sauce for added flavor.
Top with extra green onions or sesame seeds for garnish.

How to Store and Reheat Low Carb Egg Roll

To store, place any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish is perfect for low carb egg roll meal prep as it keeps well for quick meals later in the week.

Frequently Asked Questions About Low Carb Egg Roll

What’s the secret to perfect Low Carb Egg Roll?

The secret lies in not overcooking the coleslaw mix to maintain a tender-crisp texture. This ensures that your low carbohydrate egg rolls have the right crunch without becoming soggy.

Can I make Low Carb Egg Roll ahead of time?

Yes! You can prepare the filling in advance and store it in the fridge. Just reheat when you’re ready to serve, making it a convenient option for quick low carb egg roll snacks.

How do I avoid common mistakes with Low Carb Egg Roll?

To avoid common pitfalls, ensure you don’t overcrowd the skillet, which can lead to steaming instead of stir-frying. Also, adjust seasoning to your taste for optimal flavor.

Variations of Low Carb Egg Roll You Can Try

Explore these healthy egg roll variations:

Swap in ground turkey or chicken as a leaner protein option.
Add diced bell peppers or mushrooms for extra veggies.
Try using homemade egg roll wrappers without carbs for a fun twist.

Low Carb Egg Roll: 20-Minute Keto Dinner Delight - Low Carb Egg Roll - main visual representation

Low Carb Egg Roll: 20-Minute Keto Dinner Delight - Low Carb Egg Roll - additional detail

For more information on meal prep, check out our meal prep tips. If you’re looking for more low-carb recipes, visit our recipe collection. You can also learn about the benefits of a low-carb diet here.