Introduction
?utm Source=rss&utm Medium=rss&utm Campaign=gluten brings a delicious twist to the classic BLT. This Gluten Free Dairy Free BLT Pasta Salad combines the authentic flavors of a BLT sandwich into a refreshing pasta dish that everyone can enjoy. Perfect for potlucks or family gatherings, this salad is not just gluten-free but also dairy-free, catering to various dietary needs while ensuring that taste is never compromised.
Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
This delightful salad is more than just a pretty dish on the table. Here are some reasons why you’ll adore this recipe:
- It’s entirely gluten-free, making it safe for those with gluten intolerance or celiac disease.
- Rich in flavor with a perfect balance of smoky bacon and fresh veggies.
- Quick preparation time of just 27 minutes, ideal for busy days.
- Offers a satisfying texture with every bite, thanks to the chewy pasta and crispy bacon.
- Can be served as a main dish or a side, making it versatile.
- Utilizes ingredients that are easy to find, ensuring anyone can make it.
- Perfect for meal prep, allowing you to enjoy it throughout the week!
- It provides a delicious way to enjoy a gluten-free diet without sacrificing taste.
Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
Gather these items:
- 12 oz gluten-free pasta (penne or rotini)
- 8 strips thick-cut bacon, crisped and crumbled
- 2 cups romaine lettuce, chopped
- 1½ cups cherry tomatoes, halved
- ½ cup red onion, finely diced
- ¾ cup dairy-free mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons maple syrup
- ½ teaspoon garlic powder
- Salt and freshly cracked black pepper to taste
How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=gluten Step-by-Step
- Step 1: Cook the pasta according to package directions, typically about 10-12 minutes. Make sure to taste a minute before the recommended time to avoid mushiness. Drain and rinse under cold water to stop cooking.
- Step 2: Crisp the bacon in a cold skillet over medium heat until golden and crumbled, about 8-10 minutes. Transfer to a paper towel-lined plate to absorb excess grease.
- Step 3: In a medium bowl, whisk together the dairy-free mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, and garlic powder until smooth and emulsified.
- Step 4: In a large bowl, combine the cooled pasta, crumbled bacon, halved cherry tomatoes, and diced red onion.
- Step 5: Pour the dressing over the mixture and toss gently to coat everything evenly.
- Step 6: Just before serving, fold in the chopped romaine lettuce to keep it crisp.

Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
Keep these in mind:
- Consider swapping bacon for coconut bacon or smoked tempeh for a plant-based option.
- If gluten isn’t an issue, you can use regular pasta to suit your preference.
- Try using avocado oil mayonnaise for a unique flavor twist.
- Add diced avocado for extra creaminess and healthy fats.
Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
This salad can be served in various delightful ways:
- As a refreshing side dish at barbecues and potlucks.
- As a light main course during warm weather.
- Pair it with gluten-free bread for a complete meal.
How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
To store leftovers, keep the salad in an airtight container in the fridge for up to 3 days. The dressing may cause the salad to soften over time, so it’s best enjoyed fresh. If meal prepping, consider storing the dressing separately and combining it just before serving to maintain texture.
Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=gluten
What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=gluten?
The key to a perfect salad lies in properly cooking the gluten-free pasta to avoid mushiness. Rinse it under cold water to halt cooking and ensure a delightful texture.
Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=gluten ahead of time?
Yes, you can prepare the salad in advance! Just remember to add the romaine lettuce right before serving to keep it crisp and fresh.
How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=gluten?
To avoid soggy pasta, be cautious while cooking and always rinse the pasta after draining. This helps prevent it from becoming waterlogged when combined with the dressing.
Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=gluten You Can Try
Feel free to customize your salad with these variations:
- Swap out the bacon for grilled chicken for a heartier option.
- Incorporate seasonal vegetables like bell peppers or cucumbers for extra crunch.
- Add nuts or seeds for a protein boost and added texture.

For more information on gluten-free diets, check out this gluten-free resource. If you’re interested in meal prep tips, visit this guide. You can also explore more recipes that fit your dietary needs.
Print
Gluten Free Dairy Free BLT Pasta Salad for Fresh Flavor
- Total Time: 27 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
This Gluten Free Dairy Free BLT Pasta Salad combines the classic flavors of a BLT sandwich into a refreshing pasta dish.
Ingredients
- 12 oz gluten-free pasta (penne or rotini)
- 8 strips thick-cut bacon, crisped and crumbled
- 2 cups romaine lettuce, chopped
- 1½ cups cherry tomatoes, halved
- ½ cup red onion, finely diced
- ¾ cup dairy-free mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons maple syrup
- ½ teaspoon garlic powder
- Salt and freshly cracked black pepper to taste
Instructions
- Cook the pasta according to package directions.
- Crisp the bacon in a cold skillet over medium heat until golden and crumbled.
- Whisk together the dairy-free mayonnaise, apple cider vinegar, Dijon mustard, maple syrup, and garlic powder.
- Combine the cooled pasta, crumbled bacon, cherry tomatoes, and red onion in a large bowl.
- Pour the dressing over the mixture and toss gently.
- Fold in the chopped romaine lettuce just before serving.
Notes
- Swap bacon for coconut bacon or smoked tempeh for a plant-based option.
- Use regular pasta if gluten is not an issue.
- Try avocado oil mayo for a different flavor.
- Add diced avocado for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: BLT, pasta salad, gluten free, dairy free