Tam Shrimp Wonton Cups are a high-protein twist on the classic Vietnamese shrimp toast, using tofu and egg whites instead of cheese and mayonnaise. They’re not only delicious but also make for a perfect appetizer or snack, making them an ideal choice for gatherings or casual evenings at home. The crispy wonton wrappers hold a savory filling packed with shrimp and spices, creating a delightful bite that everyone will love. Let’s dive into this easy and satisfying recipe!
Why You’ll Love This Tam Shrimp Wonton Cups
There are countless reasons to adore Tam Shrimp Wonton Cups. First, they are an excellent source of protein, making them a guilt-free choice for a snack or appetizer. Secondly, the use of tofu keeps them light and fluffy, catering to those who prefer lower-calorie options. If you’re looking for shrimp wonton appetizers that bring flavor without excessive calories, these cups are perfect. Additionally, they are versatile; you can easily make spicy shrimp wonton cups by adjusting the amount of Thai chili peppers. With the unique blend of ingredients like imitation crabmeat and gochugaru, you’ll keep guests coming back for more. Lastly, these mini shrimp wonton cups are quick and easy to prepare, allowing you to whip them up in just 45 minutes!

Ingredients for Tam Shrimp Wonton Cups
Gather these items:
- 1 cup uncooked shrimp (31-40 per pound), peeled, deveined, chopped
- 4 garlic cloves
- 1 shallot, halved
- 1 cup imitation crabmeat, chopped
- 1/2 cup chopped green onions
- 4 Thai chili peppers, minced
- 1/2 package silken tofu, blended
- 3 large egg whites
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1-1/2 teaspoons chicken bouillon granules
- 1 teaspoon salt
- 1 teaspoon gochugaru (Korean red pepper powder)
- 1/2 teaspoon pepper
- 18 wonton or spring roll wrappers
- Optional: Additional shrimp and gochugaru, for garnish
How to Make Tam Shrimp Wonton Cups Step-by-Step
- Step 1: Preheat oven to 360°. In a food processor or high-powered blender, process shrimp, garlic, and shallot until ground together. Add to a large bowl with crab, green onion, and minced chilis.
- Step 2: Add tofu to food processor and blend until smooth. Add to bowl with egg whites, fish sauce, soy sauce, chicken bouillon, salt, gochugaru, and pepper. Mix together gently until well combined.
- Step 3: Press 2 wonton wrappers each into 9 muffin cups coated with cooking spray. Fill with shrimp filling (about 1/4 cup each). If desired, top with a whole shrimp and sprinkle with gochugaru. Bake until lightly browned, about 15 minutes.
- Step 4: Increase oven temperature to 400°; bake until wonton wrappers are golden brown and filling is cooked through, 6-8 minutes longer. Serve warm.

Pro Tips for the Perfect Tam Shrimp Wonton Cups
Keep these in mind:
- These cups make great shrimp wonton hors d’oeuvres for gatherings.
- They can be served as a protein-packed snack, ideal for kids and adults alike.
- For extra crunch, consider baking them a little longer until the edges are crisp.
- If you’re looking for gluten-free tam shrimp wonton cups, switch to gluten-free wonton wrappers.
Best Ways to Serve Tam Shrimp Wonton Cups
These delicious Tam shrimp wonton cups can be served in a number of ways. They are perfect as a stand-alone appetizer or paired with your favorite dipping sauces. I recommend serving them with sweet chili sauce or a homemade spicy mayo for an extra kick. You can also set these out as part of a larger spread of wonton cup recipes with shrimp or serve alongside other shrimp wonton bites to impress your guests.
How to Store and Reheat Tam Shrimp Wonton Cups
To store your Tam Shrimp Wonton Cups, place them in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, simply pop them in the oven at 350° for about 10 minutes or until heated through. This keeps the wonton wrappers crispy, making them taste just as fresh as when they were first baked. Meal prepping these cups is a great way to have a quick snack or appetizer ready for later!
Frequently Asked Questions About Tam Shrimp Wonton Cups
What’s the secret to perfect Tam Shrimp Wonton Cups?
The secret lies in the balance of ingredients. Combining fresh shrimp with tofu provides moisture without making the cups soggy. Using high-quality wonton wrappers ensures a crispy exterior that holds the filling well.
Can I make Tam Shrimp Wonton Cups ahead of time?
Absolutely! You can prepare the filling ahead and assemble the cups just before baking. This way, you can enjoy them fresh and hot right out of the oven.
How do I avoid common mistakes with Tam Shrimp Wonton Cups?
Ensure not to overfill the wonton wrappers, as this can lead to bursting during baking. Also, keep an eye on the baking time to prevent them from getting too dark.
Variations of Tam Shrimp Wonton Cups You Can Try
Feel free to experiment with different fillings to customize your Tam Shrimp Wonton Cups. For a vegetarian option, consider using a mix of shrimp and vegetables like bell peppers and carrots. If you prefer a more robust flavor, adding herbs such as cilantro or mint can elevate the taste. You can also make these cups with a variety of proteins, including chicken or crab, to suit your preferences.
For more tips on making delicious appetizers, check out this guide on creating the perfect party snacks!
To learn more about the health benefits of shrimp, visit this article that discusses the nutritional value of shrimp and how it can fit into a balanced diet.
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Tam Shrimp Wonton Cups: 9 Delectable Bites to Savor
- Total Time: 45 minutes
- Yield: 9 servings 1x
- Diet: Low Calorie
Description
Tam To’s Shrimp Wonton Cups are a high-protein twist on classic Vietnamese shrimp toast, using tofu and egg whites instead of cheese and mayonnaise.
Ingredients
- 1 cup uncooked shrimp (31–40 per pound), peeled, deveined, chopped
- 4 garlic cloves
- 1 shallot, halved
- 1 cup imitation crabmeat, chopped
- 1/2 cup chopped green onions
- 4 Thai chili peppers, minced
- 1/2 package silken tofu, blended
- 3 large egg whites
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1–1/2 teaspoons chicken bouillon granules
- 1 teaspoon salt
- 1 teaspoon gochugaru (Korean red pepper powder)
- 1/2 teaspoon pepper
- 18 wonton or spring roll wrappers
- Optional: Additional shrimp and gochugaru, for garnish
Instructions
- Preheat oven to 360°. In a food processor or high-powered blender, process shrimp, garlic and shallot until ground together. Add to a large bowl with crab, green onion and minced chilis.
- Add tofu to food processor and blend until smooth. Add to bowl with egg yolks, fish sauce, soy sauce, chicken bouillon, salt, gochugaru and pepper. Mix together gently until well combined.
- Press 2 wonton wrappers each into 9 muffin cups coated with cooking spray. Fill with shrimp filling (about 1/4 cup each). If desired, top with a whole shrimp and sprinkle with gochugaru. Bake until lightly browned, about 15 minutes.
- Increase oven temperature to 400°; bake until wonton wrappers are golden brown and filling is cooked through, 6-8 minutes longer. Serve warm.
Notes
- These cups make great appetizers for gatherings.
- They can be served as a protein-packed snack.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vietnamese
Nutrition
- Serving Size: 1 wonton cup
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Tam Shrimp Wonton Cups, Shrimp Appetizer, Vietnamese Cuisine