Zucchini Bacon Slice is a delicious and nutritious dish that has become a staple in my meal prep routine. This savory slice combines fresh zucchini and crispy bacon, making it perfect for a quick snack or a satisfying meal. Not only is it easy to prepare, but it’s also packed with flavor and essential nutrients, ensuring you stay energized throughout the day. Whether served warm or cold, this dish is sure to impress!
Why You’ll Love This Zucchini Bacon Slice
This Zucchini Bacon Slice is a fantastic choice for several reasons. First, it is a great way to sneak in vegetables into your diet, making it family-friendly. Second, it is versatile; you can add different ingredients like cheese or various veggies, creating your unique version. Third, it is perfect for meal prep, as you can make it in advance and enjoy it throughout the week. Additionally, this dish is suitable for those following a low-calorie diet, making it a healthy option. You can also try Zucchini Bacon Chips or Zucchini Bacon Fritters for different textures and flavors.
Ingredients for Zucchini Bacon Slice
Gather these items:
- 2 cups Zucchini, grated (Drain thoroughly to avoid sogginess)
- 1 cup Carrot, grated (Can be substituted with other vegetables)
- 2 tablespoons Olive Oil (Adjust based on preference)
- 1 medium Brown/Yellow Onion, diced
- 4 slices Bacon, chopped (Substitute with ham or omit for a vegetarian version)
- 1 cup Red Capsicum/Bell Pepper, chopped (Any color works well)
- 3 large Eggs, whisked
- 1/2 cup Milk (Can be replaced with non-dairy alternatives)
- 1 cup Self-Raising Flour (Use plain flour with baking powder if unavailable)
- 1 cup Grated Cheddar Cheese (Use any type of cheese for a twist)
- to taste Salt and Pepper (Adjust to personal preference)
How to Make Zucchini Bacon Slice Step-by-Step
- Step 1: Preheat your oven to 180°C (350°F) and line a 9×9 inch square baking dish with baking paper.
- Step 2: Grate zucchini and carrot, sprinkle with salt, and set aside to drain for 10 minutes.
- Step 3: Heat olive oil in a pan, cook onion and bacon until onion is translucent and bacon is crispy (5-7 minutes).
- Step 4: Squeeze excess moisture from zucchini and carrot, then combine in a mixing bowl with bacon, onion, capsicum, cheese, and flour.
- Step 5: Add whisked eggs, milk, and remaining olive oil to the mixture, season with salt and pepper, and stir until well combined.
- Step 6: Pour the mixture into the baking tray, smooth the top, and sprinkle extra cheese over it.
- Step 7: Bake for 35-40 minutes until firm and golden brown. Keep an eye on it towards the end.
- Step 8: Allow the slice to cool for about 10 minutes before removing from the pan and cutting into squares.
Pro Tips for the Best Zucchini Bacon Slice
Keep these in mind:
- This recipe is versatile; feel free to add other vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be served warm or cold.
- For a healthier option, use turkey bacon instead of regular bacon.
- Experiment with spices to enhance flavors, such as smoked paprika or garlic powder.
Best Ways to Serve Zucchini Bacon Slice
Here are a few serving suggestions:
- Enjoy it as a hearty breakfast along with a side of fresh fruit.
- Pair it with a crisp salad for a light lunch.
- Cut into smaller squares to serve as a delightful Zucchini Bacon Appetizer for gatherings.
How to Store and Reheat Zucchini Bacon Slice
To store your Zucchini Bacon Slice, place it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven or microwave until heated through. This dish is perfect for meal prep, making it easy to grab a slice for a quick snack or meal!
Frequently Asked Questions About Zucchini Bacon Slice
What’s the secret to perfect Zucchini Bacon Slice?
The key to a perfect Zucchini Bacon Slice is to ensure that the zucchini and carrot are well-drained to avoid sogginess. This helps achieve the ideal texture and flavor. You can also experiment with different cheeses for added richness.
Can I make Zucchini Bacon Slice ahead of time?
Absolutely! Making a Zucchini Bacon Slice ahead of time is a great idea. You can prepare it and store it in the refrigerator for up to 3 days, allowing for quick meals or snacks throughout the week.
How do I avoid common mistakes with Zucchini Bacon Slice?
To avoid common mistakes, ensure that you don’t skip draining the grated vegetables. Also, be careful not to overbake, as this can lead to a dry texture. Keep an eye on the slice as it bakes, especially towards the end.
Variations of Zucchini Bacon Slice You Can Try
Here are some variations to consider:
- Try adding different vegetables such as spinach or mushrooms for added nutrition.
- For a healthy zucchini bacon alternative, use turkey bacon or omit it entirely for a vegetarian version.
- Make a Zucchini Bacon Casserole by layering ingredients in a larger dish for a family-style meal.
- Experiment with different spices and herbs to create unique flavor profiles.

For more meal prep ideas, check out this article on healthy meal prep.
Additionally, you can explore different variations of zucchini dishes for more inspiration.
Lastly, for tips on how to incorporate more vegetables into your diet, visit this resource.
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Delicious Zucchini Bacon Slice for Savory Meal Prep
- Total Time: 70 minutes
- Yield: 8 servings 1x
- Diet: Low Calorie
Description
Enjoy a savory and nutritious Zucchini and Bacon Slice, perfect for meal prep or a quick snack.
Ingredients
- 2 cups Zucchini, grated (Drain thoroughly to avoid sogginess)
- 1 cup Carrot, grated (Can be substituted with other vegetables)
- 2 tablespoons Olive Oil (Adjust based on preference)
- 1 medium Brown/Yellow Onion, diced
- 4 slices Bacon, chopped (Substitute with ham or omit for a vegetarian version)
- 1 cup Red Capsicum/Bell Pepper, chopped (Any color works well)
- 3 large Eggs, whisked
- 1/2 cup Milk (Can be replaced with non-dairy alternatives)
- 1 cup Self-Raising Flour (Use plain flour with baking powder if unavailable)
- 1 cup Grated Cheddar Cheese (Use any type of cheese for a twist)
- to taste Salt and Pepper (Adjust to personal preference)
Instructions
- Preheat your oven to 180°C (350°F) and line a 9×9 inch square baking dish with baking paper.
- Grate zucchini and carrot, sprinkle with salt, and set aside to drain for 10 minutes.
- Heat olive oil in a pan, cook onion and bacon until onion is translucent and bacon is crispy (5-7 minutes).
- Squeeze excess moisture from zucchini and carrot, then combine in a mixing bowl with bacon, onion, capsicum, cheese, and flour.
- Add whisked eggs, milk, and remaining olive oil to the mixture, season with salt and pepper, and stir until well combined.
- Pour the mixture into the baking tray, smooth the top, and sprinkle extra cheese over it.
- Bake for 35-40 minutes until firm and golden brown. Keep an eye on it towards the end.
- Allow the slice to cool for about 10 minutes before removing from the pan and cutting into squares.
Notes
- This recipe is versatile; feel free to add other vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be served warm or cold.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 3 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 90 mg
Keywords: Zucchini Bacon Slice, savory meal prep, quick snack, healthy recipe