Blt Wraps with Secret are a delightful and healthier twist on the classic BLT sandwich. Combining crispy bacon, fresh lettuce, and juicy tomatoes wrapped in soft tortillas, these wraps are a fantastic option for busy weeknights or casual gatherings. With a unique secret sauce to elevate the flavors, you’ll find yourself reaching for these wraps again and again. Whether you’re preparing lunch or a quick dinner, these wraps are versatile, customizable, and sure to please everyone at the table!
Why You’ll Love This Blt Wraps with Secret
These wraps are not just a meal; they are an experience! Here are six reasons to love them:
- Quick and easy to prepare, making them ideal for busy weeknights.
- Perfect for meal prep—you can make them in advance!
- Customizable—add your favorite veggies or proteins.
- Uses low-calorie ingredients while still being satisfying.
- Great for lunchboxes or on-the-go meals.
- Incorporates healthy elements like fresh lettuce and tomatoes.
With BLT Sandwich Wraps and Bacon Lettuce Tomato Wraps included, this recipe is a must-try for anyone looking for an easy Easy BLT Wrap Recipe!
Ingredients for Blt Wraps with Secret
Gather these items:
- 4 large flour tortillas (whole wheat or spinach wraps optional)
- 8 slices of crispy bacon
- 2 cups fresh lettuce (romaine or iceberg, chopped)
- 2 medium tomatoes, thinly sliced
- 1/2 small red onion, thinly sliced (optional)
- 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Bacon: Try turkey bacon or plant-based bacon for a healthier alternative.
- Lettuce: Arugula or mixed greens can be added for extra flavor and crunch.
- Tomatoes: Swap for cherry or grape tomatoes for a burst of sweetness.
- Tortillas: Experiment with gluten-free or whole grain tortillas for a healthier option.
- Secret Sauce: Use ranch dressing, chipotle mayo, or any sauce of your choice.
How to Make Blt Wraps with Secret Step-by-Step
- Step 1: In a frying pan, cook bacon over medium heat until crispy, about 5–7 minutes per side. Drain excess grease on a paper towel.
- Step 2: In a small bowl, combine mayonnaise, ketchup, Dijon mustard, garlic powder, salt, and pepper. Mix until smooth.
- Step 3: Lay a tortilla flat on a plate. Spread a spoonful of secret sauce in the center. Add crispy bacon, lettuce, tomatoes, and optional onions.
- Step 4: Fold in the sides of the tortilla and roll it tightly from the bottom, securing all the ingredients inside. Slice in half diagonally.
- Step 5: Serve immediately with a side of chips, salad, or sweet potato fries. Enjoy!
Pro Tips for the Best Blt Wraps with Secret
Keep these in mind:
- These wraps are versatile and customizable—feel free to add extra ingredients!
- Perfect for busy weeknights or casual gatherings.
- Great option for lunch or dinner; they can be made ahead!
- For added flavor, consider using Low-Carb BLT Wraps or BLT Wraps with Spicy Mayo.
Best Ways to Serve Blt Wraps with Secret
These wraps shine when paired with:
- Chips or sweet potato fries for a satisfying crunch.
- A light salad to balance out the meal.
- Fruit salad for a refreshing contrast.
Try these ideas for your BLT Wraps for Lunch Ideas!
Frequently Asked Questions About Blt Wraps with Secret
What’s the secret to perfect Blt Wraps with Secret?
The secret lies in the special sauce that combines mayonnaise, ketchup, and Dijon mustard! This adds a creamy, tangy flavor that elevates the classic BLT to a new level. It’s what makes these wraps truly irresistible!
Can I make Blt Wraps with Secret ahead of time?
Yes! You can prepare the ingredients in advance and assemble the wraps when you’re ready to serve. This is especially handy for meal prep or busy weekdays. Just store the components separately to keep everything fresh.
How do I avoid common mistakes with Blt Wraps with Secret?
To avoid soggy wraps, ensure that your ingredients are dry before assembling. Use crispy bacon and fresh veggies, and don’t overload the tortillas. This will help keep your wraps intact and delicious!
Variations of Blt Wraps with Secret You Can Try
Here are some fun twists on the classic:
- Blt Wraps with Avocado: Add slices of creamy avocado for a rich flavor.
- Vegetarian BLT Wrap Alternatives: Swap bacon for grilled veggies or tofu for a plant-based option.
- BLT Wraps with Creamy Dressing: Experiment with different dressings for added zing.
- BLT Tortilla Wraps: Use different types of tortillas, like spinach or whole grain, for added nutrition.
These variations can cater to different dietary needs, making these wraps a versatile choice!

Blt Wraps with Secret Sauce: 7 Irresistible Variations
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
Irresistible BLT Wraps with Secret Sauce Recipe: A Healthier Twist on a Classic Favorite
Ingredients
- 4 large flour tortillas (whole wheat or spinach wraps optional)
- 8 slices of crispy bacon
- 2 cups fresh lettuce (romaine or iceberg, chopped)
- 2 medium tomatoes, thinly sliced
- 1/2 small red onion, thinly sliced (optional)
- 1/2 cup mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Bacon: Try turkey bacon or plant-based bacon for a healthier alternative.
- Lettuce: Arugula or mixed greens can be added for extra flavor and crunch.
- Tomatoes: Swap for cherry or grape tomatoes for a burst of sweetness.
- Tortillas: Experiment with gluten-free or whole grain tortillas for a healthier option.
- Secret Sauce: Use ranch dressing, chipotle mayo, or any sauce of your choice.
Instructions
- In a frying pan, cook bacon over medium heat until crispy, about 5–7 minutes per side. Drain excess grease on a paper towel.
- In a small bowl, combine mayonnaise, ketchup, Dijon mustard, garlic powder, salt, and pepper. Mix until smooth.
- Lay a tortilla flat on a plate. Spread a spoonful of secret sauce in the center. Add crispy bacon, lettuce, tomatoes, and optional onions.
- Fold in the sides of the tortilla and roll it tightly from the bottom, securing all the ingredients inside. Slice in half diagonally.
- Serve immediately with a side of chips, salad, or sweet potato fries. Enjoy!
Notes
- These wraps are versatile and customizable.
- Perfect for busy weeknights or casual gatherings.
- Great option for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch/Dinner
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg
Keywords: BLT wraps, secret sauce, healthier recipe, easy lunch