Name: Deep Dish Black Bean: 7 Comforting Recipes to Savor
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Mexican
Ingredients: 10 pieces Corn Tortillas (Crisp them in oil before using for improved texture.); 2 cans Black Beans (Opt for canned or cooked, rinsed for convenience.); 1 medium Chayote (or vegetables) (Substitute with zucchini or yellow squash if preferred.); 1 medium Red Onion (Offers sweetness and depth to the dish.); 2 pieces Sweet Bell Peppers (Gives vibrant color and sweet notes.); 4 ounces Goat Cheese (Ricotta or feta can serve as substitutes.); 1 cup Sharp Cheddar Cheese (Adds gooey richness and flavor.); 2 cups Enchilada Sauce (Use homemade or store-bought.); 1/4 cup Chopped Cilantro (Infuses fresh herb notes.); 2 cloves Minced Garlic (Enhances overall flavor.)

Description

Master Mexican Cooking Roadblock with This Easy Casserole

Ingredients

Scale

10 pieces Corn Tortillas (Crisp them in oil before using for improved texture.)
2 cans Black Beans (Opt for canned or cooked, rinsed for convenience.)
1 medium Chayote (or vegetables) (Substitute with zucchini or yellow squash if preferred.)
1 medium Red Onion (Offers sweetness and depth to the dish.)
2 pieces Sweet Bell Peppers (Gives vibrant color and sweet notes.)
4 ounces Goat Cheese (Ricotta or feta can serve as substitutes.)
1 cup Sharp Cheddar Cheese (Adds gooey richness and flavor.)
2 cups Enchilada Sauce (Use homemade or store-bought.)
1/4 cup Chopped Cilantro (Infuses fresh herb notes.)
2 cloves Minced Garlic (Enhances overall flavor.)

Instructions

Make the Enchilada Sauce by blending ripe tomatoes, spices, and chipotle peppers until smooth (approx. 5 minutes).
Preheat the oven to 350°F (175°C). This ensures even baking.
Prepare a baking dish by greasing it with cooking spray.
Roast vegetables (chayote, red onion, sweet bell peppers) in olive oil for about 20 minutes until tender.
Fry corn tortillas in a skillet with oil for about 30 seconds on each side until crisp but pliable.
Layer a thin layer of enchilada sauce in the prepared dish, then add tortillas, black beans, roasted vegetables, garlic, cilantro, goat cheese, and cheddar. Repeat layers and top with sauce and cheese.
Bake the casserole in the preheated oven for 30 minutes; then check for bubbles and bake an additional 15-20 minutes until golden.
Let the casserole sit for a few minutes before slicing and serving, optionally garnishing with sour cream and cilantro.

Notes

Prep Time: 20 minutes
Cook Time: 60 minutes
Category: Main Course
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 slice
Calories: 350
Sugar: 2 g
Sodium: 600 mg
Fat: 15 g
Saturated Fat: 7 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 40 g
Fiber: 10 g
Protein: 15 g
Cholesterol: 30 mg

Keywords: Deep Dish Black Bean, Enchilada Casserole, Mexican Cooking