Name: Keto Chicken Alfredo Casserole: 5-Star Comfort Food
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: Keto
Ingredients: 3 tablespoons butter; 2 cloves garlic (minced); 2 cups heavy cream; 5 ounces Parmesan (grated); 1/8 teaspoon ground nutmeg; salt and pepper to taste; 1 12-ounce package frozen broccoli (thawed); 2 cups Alfredo sauce (see the included recipe); 10 ounces whipped cream cheese; 1 cup shredded Cheddar cheese; 1 bunch green onions (chopped); 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon parsley; 5-6 chicken breasts (cubed); cooked chopped bacon (for topping); shredded Cheddar cheese (for topping); chopped green onions (for topping)

Keto Chicken Alfredo Casserole is a dish that has transformed my weeknight dinners. This creamy, decadent casserole is perfect for those following a low-carb lifestyle, delivering all the flavors of traditional chicken Alfredo while keeping the carbs at bay. With its rich combination of cheeses, tender chicken, and nutritious vegetables, this dish is not only satisfying but also easy to prepare!

Why You’ll Love This Keto Chicken Alfredo Casserole

This Keto Chicken Alfredo Casserole is not just another dinner option; it’s a game changer! Here are several reasons why this dish deserves a spot in your weekly meal rotation:

High in protein, with approximately 63 g per serving.
Contains only 14 g of carbohydrates, making it ideal for a low-carb diet.
Loaded with three different types of cheese for a rich flavor profile.
Quick to prepare—ready in just over an hour!
Great for meal prep, making it easy to enjoy throughout the week.
Versatile; add your favorite low-carb vegetables like zucchini or cauliflower for extra nutrition.

This keto-friendly chicken Alfredo dish is a must-try for anyone looking to enjoy comfort food without the guilt!

Ingredients for Keto Chicken Alfredo Casserole

Gather these items:

3 tablespoons butter
2 cloves garlic (minced)
2 cups heavy cream
5 ounces Parmesan (grated)
1/8 teaspoon ground nutmeg
salt and pepper to taste
1 12-ounce package frozen broccoli (thawed)
2 cups Alfredo sauce (see the included recipe)
10 ounces whipped cream cheese
1 cup shredded Cheddar cheese
1 bunch green onions (chopped)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon parsley
5-6 chicken breasts (cubed)
cooked chopped bacon (for topping)
shredded Cheddar cheese (for topping)
chopped green onions (for topping)

How to Make Keto Chicken Alfredo Casserole Step-by-Step

Step 1: Melt 3 tablespoons of butter in a pan. Add the garlic to the pan and cook for 1 minute.
Step 2: Pour the heavy cream into the pan and bring it to a simmer over medium heat. Stir often so the cream doesn’t scorch in the bottom of the pan.
Step 3: Stir in the Parmesan, nutmeg, salt, and pepper and continue to cook until the sauce thickens—approximately 7-9 minutes. The sauce should be thick enough to coat the back of your spoon.
Step 4: Remove the pan from the heat and allow the sauce to cool before using it in the recipe.
Step 5: Start by mixing the broccoli, Alfredo, cream cheese, shredded cheese, green onions, and spices together until well combined.
Step 6: Next, grease a 9×13 casserole dish.
Step 7: Add the cubed chicken to the broccoli mixture and mix the ingredients until they are well combined.
Step 8: Spread the ingredients evenly into the casserole dish.
Step 9: Cover the casserole in foil and bake at 375 degrees for 1 hour, or until the chicken is cooked through.
Step 10: Remove the casserole from the oven. Top it with bacon, shredded cheese, and green onions.
Step 11: Serve and enjoy!

Pro Tips for the Best Keto Chicken Alfredo Casserole

Keep these in mind:

Use freshly grated cheese for the best melt and flavor.
Don’t rush the sauce thickening process; it’s crucial for the perfect texture.
For a little kick, consider adding red pepper flakes to your sauce.

Best Ways to Serve Keto Chicken Alfredo Casserole

This casserole is delicious on its own, but you can enhance it further by:

Pairing it with a simple salad for a refreshing contrast.
Serving with low-carb garlic bread for dipping.

It’s also perfect to enjoy with a glass of low-carb wine for a relaxing dinner.

How to Store and Reheat Keto Chicken Alfredo Casserole

This casserole is great for meal prep! To store, simply cover it tightly with foil or plastic wrap and refrigerate for up to 4 days. To reheat, place it in the oven at 350°F until heated through. You can also microwave individual portions for a quick, comforting meal!

Frequently Asked Questions About Keto Chicken Alfredo Casserole

What’s the secret to perfect Keto Chicken Alfredo Casserole?

The secret lies in allowing the sauce to thicken properly and using quality ingredients for a rich flavor. Don’t skip on the cheese!

Can I make Keto Chicken Alfredo Casserole ahead of time?

Absolutely! You can prepare the casserole, cover it tightly, and store it in the fridge for up to 24 hours before baking. This makes it a fantastic option for meal prep!

How do I avoid common mistakes with Keto Chicken Alfredo Casserole?

To ensure success, avoid overcooking the chicken and make sure the sauce is thick enough before combining everything. Following the steps carefully will yield the best results.

Variations of Keto Chicken Alfredo Casserole You Can Try

If you want to mix things up, consider these variations:

Add cauliflower or zucchini for extra vegetables.
Try using different types of cheese, like mozzarella or Gouda.
Incorporate spinach or kale for added nutrients.

This dish is versatile, and with a few tweaks, you can keep it interesting every time!

Keto Chicken Alfredo Casserole: 5-Star Comfort Food - Keto Chicken Alfredo Casserole - main visual representation

For more information on low-carb diets, check out this Healthline article.

Keto Chicken Alfredo Casserole: 5-Star Comfort Food - Keto Chicken Alfredo Casserole - additional detail

For tips on meal prepping, visit this guide.

Lastly, if you’re looking for more delicious recipes, check out this collection!