?utm Source=rss&utm Medium=rss&utm Campaign=marry is not just a dish; it’s a promise of love served in a bowl. This creamy Marry Me Chicken Soup is a healthier version that’s high in protein, low in calories and fat, and quick to prepare, taking only 25 minutes from start to finish. Each spoonful is comforting and delicious, making it perfect for a cozy dinner. Get ready to impress your loved ones with this delightful recipe!
Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=marry
This ?utm Source=rss&utm Medium=rss&utm Campaign=marry is packed with benefits that make it a perfect addition to your recipe collection:
- High in protein, with 30g per serving, this soup keeps you full and satisfied.
- Low in calories, making it a guilt-free comfort food.
- Quick to prepare, ready in just 25 minutes.
- Versatile ingredients allow for easy substitutions.
- Perfect for meal prep and can be stored for later.
- Hearty and flavorful, it’s guaranteed to please everyone.
- Rich in vitamins from the fresh spinach and potatoes.
- It’s a great way to introduce more wholesome meals into your diet.
This soup combines the love of cooking with the joy of sharing a meal with family and friends. Whether you’re looking to wedding traditions around the world or simply want a delicious dinner, this recipe fits the bill.
Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=marry
Gather these items:
- 21 ounces boneless skinless chicken breasts or thighs (or shredded rotisserie chicken)
- 2 chopped yellow onions
- 4 teaspoons minced garlic
- 2 potatoes (cut into 1/4″ cubes and smaller cubes)
- 2 packages chicken broth (32-ounce)
- 5 tablespoons tomato paste
- 3 cups fresh baby spinach
- 1 ½ ounces Parmesan cheese (finely shredded, plus more for garnish)
- 8 ounces uncooked medium shell pasta
- 1 1/2 teaspoons dried Italian seasoning
- 2 teaspoons paprika
- 2 teaspoons kosher salt (to adjust)
How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=marry Step-by-Step
- Step 1: Use juicy and tender pan-fried chicken breast for the soup or shredded rotisserie chicken.
- Step 2: Wash, peel, and cut one potato into 1/4″ cubes and another into smaller cubes. Set aside.
- Step 3: Dice the onion and mince the garlic. Set aside.
- Step 4: Heat a pot over medium-high heat, add 4 tablespoons olive oil and the potatoes. Stir-fry for 1 minute, then let sit undisturbed for 2 minutes.
- Step 5: Once the bottoms turn golden brown, stir again for 2 more minutes. Transfer potatoes to a plate, dividing them into 1/4″ cubes and smaller cubes.
- Step 6: Add the onion and garlic to the pot and sauté until the onion is translucent.
- Step 7: Add Italian herbs and tomato paste. Stir-fry for 1 minute, then add small potato cubes, chicken broth, and Parmesan cheese.
- Step 8: Bring to a boil, then blend the mixture until smooth using an immersion blender.
- Step 9: Add larger potato cubes and uncooked pasta. Boil for 2–3 minutes until tender. Add baby spinach and salt to taste.
- Step 10: Turn off the heat. Spoon soup into a bowl and place the pan-fried chicken breast on top.
- Step 11: Enjoy!
Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=marry
Keep these in mind:
- Refer to instructions for making juicy and tender chicken breast.
- Adjust salt according to your taste.
- Garnish with additional Parmesan cheese if desired.
- Consider adding some herbs for extra flavor.
Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=marry
This delicious soup can be served in various ways:
- Pair it with crusty bread for a complete meal.
- Top with extra spinach or herbs for a fresh touch.
- Serve alongside a light salad to complement the flavors.
How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=marry
To store, keep the soup in an airtight container in the fridge for up to 3 days. Reheat on the stovetop over medium heat, stirring occasionally. This soup is perfect for meal prep, allowing you to enjoy it throughout the week.
Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=marry
What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=marry?
The secret lies in using quality chicken and fresh vegetables. Properly sautéing the onions and garlic also adds depth to the flavor, making your soup irresistible.
Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=marry ahead of time?
Yes, you can prepare this soup ahead of time! Just store it in the fridge and reheat it when you’re ready to serve. It actually tastes even better the next day as the flavors meld.
How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=marry?
To avoid common mistakes, ensure you don’t overcook the pasta and add the spinach at the end to keep it vibrant and fresh. Taste and adjust seasoning as needed.
Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=marry You Can Try
Feel free to get creative with this recipe:
- Swap chicken for turkey or a vegetarian protein.
- Add different vegetables like carrots or zucchini for variety.
- For a spicier kick, include red pepper flakes or hot sauce.
This ?utm Source=rss&utm Medium=rss&utm Campaign=marry is not only versatile, but it also caters to various dietary needs with its high-protein content and wholesome ingredients, making it a go-to recipe for any occasion!

For more tips on meal prep and healthy cooking, check out these resources.
Marry Me Chicken Soup: 5 Steps to Flavorful Comfort
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
This creamy Marry Me Chicken Soup is a healthier version that is high in protein, low in calories and fat, and quick to prepare.
Ingredients
- 21 ounces boneless skinless chicken breasts or thighs (or shredded rotisserie chicken)
- 2 chopped yellow onions
- 4 teaspoons minced garlic
- 2 potatoes (cut into 1/4” cubes and smaller cubes)
- 2 packages chicken broth (32-ounce)
- 5 tablespoons tomato paste
- 3 cups fresh baby spinach
- 1 ½ ounces Parmesan cheese (finely shredded, plus more for garnish)
- 8 ounces uncooked medium shell pasta
- 1 1/2 teaspoons dried Italian seasoning
- 2 teaspoons paprika
- 2 teaspoons kosher salt (to adjust)
Instructions
- Use juicy and tender pan-fried chicken breast for the soup or shredded rotisserie chicken.
- Wash, peel, and cut one potato into 1/4″ cubes and another into smaller cubes. Set aside.
- Dice the onion and mince the garlic. Set aside.
- Heat a pot over medium-high heat, add 4 tablespoons olive oil and the potatoes. Stir-fry for 1 minute, then let sit undisturbed for 2 minutes.
- Once the bottoms turn golden brown, stir again for 2 more minutes. Transfer potatoes to a plate, dividing them into 1/4″ cubes and smaller cubes.
- Add the onion and garlic to the pot and sauté until the onion is translucent.
- Add Italian herbs and tomato paste. Stir-fry for 1 minute, then add small potato cubes, chicken broth, and Parmesan cheese.
- Bring to a boil, then blend the mixture until smooth using an immersion blender.
- Add larger potato cubes and uncooked pasta. Boil for 2–3 minutes until tender. Add baby spinach and salt to taste.
- Turn off the heat. Spoon soup into a bowl and place the pan-fried chicken breast on top.
- Enjoy!
Notes
- Refer to instructions for making juicy and tender chicken breast.
- Adjust salt according to your taste.
- Garnish with additional Parmesan cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marry Me Chicken Soup, High Protein Soup, Quick Dinner