Name: Mediterranean Pasta: 7 Delicious One-Pot Recipes
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 ¼ lbs. boneless skinless chicken breast; 3 teaspoons lemon pepper seasoning; 1 cup Greek salad dressing (divided); 2 ¼ cups chicken broth; ½ chicken bouillon cube; ¾ cup half and half; 2 tablespoons avocado oil (can sub olive oil); ½ cup dry white wine; 2 tablespoons butter; 4 cloves garlic (minced); ½ lb. angel hair pasta; 3 cups packed baby spinach; 2 cups cherry tomatoes (halved); ½ cup kalamata olives; 3 tablespoons lemon juice; ¾ cup feta cheese

Mediterranean Pasta is a delightful dish that brings the vibrant flavors of the Mediterranean right to your table. This recipe combines angel hair pasta with a savory Greek sauce, featuring juicy marinated chicken, fresh vegetables, and tangy feta cheese. It’s all cooked in one pot, making it not only delicious but also incredibly easy to prepare. Whether you’re looking for a quick weeknight dinner or a way to impress guests, this Mediterranean pasta dish is bound to satisfy your cravings.

Why You’ll Love This Mediterranean Pasta

This Mediterranean Pasta is a perfect weeknight meal for several reasons. First, it comes together in just 45 minutes, making it a quick choice for busy evenings. Second, the use of Mediterranean Noodles like angel hair ensures a light yet filling meal. Third, this dish is packed with healthy ingredients, making it a guilt-free indulgence. Fourth, it offers a delightful balance of protein and vegetables, thanks to chicken and spinach. Fifth, it’s a versatile recipe—perfect for meal prep or an easy dinner party. Lastly, this Mediterranean-style pasta is an excellent way to incorporate more Mediterranean flavors into your diet.

Ingredients for Mediterranean Pasta

Gather these items:

1 ¼ lbs. boneless skinless chicken breast
3 teaspoons lemon pepper seasoning
1 cup Greek salad dressing (divided)
2 ¼ cups chicken broth
½ chicken bouillon cube
¾ cup half and half
2 tablespoons avocado oil (can sub olive oil)
½ cup dry white wine
2 tablespoons butter
4 cloves garlic (minced)
½ lb. angel hair pasta
3 cups packed baby spinach
2 cups cherry tomatoes (halved)
½ cup kalamata olives
3 tablespoons lemon juice
¾ cup feta cheese

How to Make Mediterranean Pasta Step-by-Step

Step 1: Slice the chicken in half lengthwise to create two thinner slices. Cover with saran wrap and use a meat tenderizer to pound each side until it’s about ½-inch thick. Pat completely dry and season each side with lemon pepper seasoning.
Step 2: Transfer to a gallon freezer bag along with 2/3 cup Greek dressing. Seal out the air and marinate at room temperature for 20 minutes.
Step 3: While the chicken marinates, combine the chicken broth, chicken bouillon, half and half, and remaining 1/3 cup Greek dressing in a large measuring cup with a spout. Measure out remaining ingredients before beginning.
Step 4: Heat olive oil in a deep, 12-inch skillet over medium-high heat. Add the chicken and discard the remaining marinade. Sear for 3-4 minutes per side, until golden and cooked through. Remove and let rest for 10 minutes, then cut into smaller strips.
Step 5: Dab away excess oil from the skillet. Add the wine and set the heat to medium. Use a silicone spatula to clean the bottom and sides of the skillet, this will add more flavor to the sauce. Reduce by nearly half, about 3 minutes.
Step 6: Add the butter and the garlic and cook for 2 minutes. Add the chicken broth/half and half mixture.
Step 7: Bring the liquid to a boil and add the pasta. Bring back to a gentle boil and cook for 3 minutes. Use kitchen tongs throughout cooking to toss the pasta and prevent sticking.
Step 8: Add the spinach, tomatoes, and olives and stir to combine. Cook for 1 more minute. Reduce heat to low and add the chicken and lemon juice. Stir to combine and heat through.
Step 9: Add the feta and stir to combine; it will melt slightly, but some texture will remain. The pasta and sauce will continue to thicken upon standing. Remove from heat and serve!

Pro Tips for the Best Mediterranean Pasta

Keep these in mind:

Use olive oil instead of avocado oil if preferred.
Dry white wine can be substituted with additional chicken broth.
For added flavor, consider using herbs like oregano or basil.
To make this dish a Mediterranean Pasta Bake, transfer it to a baking dish, sprinkle with more feta, and bake until bubbly.

Mediterranean Pasta: 7 Delicious One-Pot Recipes - Mediterranean Pasta - main visual representation

Best Ways to Serve Mediterranean Pasta

This dish is wonderfully versatile! Serve it as a standalone meal or pair it with a light Mediterranean salad for a refreshing combo. You can also present it alongside crusty bread to soak up the delicious sauce. Additionally, consider adding grilled shrimp or vegetables to enhance the flavors of your Mediterranean Pasta with Vegetables.

How to Store and Reheat Mediterranean Pasta

Leftover Mediterranean Pasta can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of chicken broth if necessary. This dish is also great for Mediterranean Pasta for Meal Prep, as you can divide it into individual servings for easy lunches.

Frequently Asked Questions About Mediterranean Pasta

What’s the secret to perfect Mediterranean Pasta?

The key to perfect Mediterranean Pasta lies in the marination of the chicken and using fresh ingredients. Always taste and adjust seasoning as you go to ensure a flavorful dish.

Can I make Mediterranean Pasta ahead of time?

Yes, you can prepare this Mediterranean Pasta ahead of time. Just store it in the fridge, and reheat it when you’re ready to serve.

How do I avoid common mistakes with Mediterranean Pasta?

Avoid overcooking the pasta by keeping an eye on it during the boiling stage. Stirring frequently will also help prevent sticking. Using fresh ingredients will enhance the overall flavor of your dish.

Variations of Mediterranean Pasta You Can Try

There are many delightful variations of Mediterranean Pasta to explore. You can try Mediterranean Pasta with Pesto for a herbaceous twist, or incorporate Mediterranean Orzo Recipes for a different pasta shape. A Mediterranean Pasta Salad is another great idea for a refreshing side dish, especially in warmer months. Lastly, consider a Mediterranean Whole Wheat Pasta option for a healthier alternative.