Name: Parmesan Herb Sweet Potato Medallions: 7 Savory Delights
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 ½ pounds sweet potatoes; 2 tablespoons olive oil; ½ teaspoon salt; ¼ teaspoon black pepper; ⅓ cup grated Parmesan cheese; ½ cup cream cheese or sour cream; 2 tablespoons fresh parsley, chopped; ¼ small red onion, thinly sliced; ¼ teaspoon paprika (optional)

Parmesan Herb Sweet Potato Medallions combine the natural sweetness of roasted sweet potatoes with a rich herb-infused topping and a savory sprinkle of Parmesan. This dish is not only visually appealing but also bursting with flavor, making it perfect for quick breakfast ideas, easy dinner sides, or healthy snack options. Whether you’re looking to impress guests or simply enjoy a delightful meal at home, this easy Parmesan herb sweet potato recipe is a must-try.

Why You’ll Love This Parmesan Herb Sweet Potato

This Parmesan herb sweet potato dish is a game changer for your meals. Here are six reasons to love it:

Quick and simple to prepare, perfect for busy weeknights.
Rich in vitamins and fiber, making it a wholesome choice.
Versatile enough to serve at breakfast, lunch, or dinner.
Can be customized with various herbs and spices.
Pairs well with a variety of main dishes, enhancing your meal.
It’s a vegetarian-friendly option that satisfies everyone.

With its delightful flavors, this dish stands out as a savory Parmesan sweet potato dish that everyone will love!

Ingredients for Parmesan Herb Sweet Potato

Gather these items:

1 ½ pounds sweet potatoes
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
⅓ cup grated Parmesan cheese
½ cup cream cheese or sour cream
2 tablespoons fresh parsley, chopped
¼ small red onion, thinly sliced
¼ teaspoon paprika (optional)

How to Make Parmesan Herb Sweet Potato Step-by-Step

Step 1: Preheat the oven to 400°F (200°C). Wash and scrub sweet potatoes thoroughly. Slice into ½-inch thick rounds, leaving the skin on.
Step 2: Place sweet potato slices on a parchment-lined baking sheet. Drizzle with olive oil and season with salt and pepper. Flip to coat both sides evenly.
Step 3: Roast for 25–30 minutes, flipping halfway through, until golden and tender. Roast 5 more minutes for extra crispiness if desired.
Step 4: While roasting, mix cream cheese or sour cream with parsley, a pinch of salt, pepper, and optional paprika.
Step 5: Once sweet potatoes are slightly cooled, spoon the herb mixture on top of each medallion.
Step 6: Add red onion slices and sprinkle with Parmesan cheese and more parsley.
Step 7: Optional: Place under broiler for 2–3 minutes to slightly melt and brown the cheese.

Parmesan Herb Sweet Potato Medallions: 7 Savory Delights - Parmesan Herb Sweet Potato - main visual representation

Pro Tips for the Perfect Parmesan Herb Sweet Potato

Keep these in mind:

Best served warm.
Can be made ahead and reheated.
Try different herbs for variety.
For an extra kick, consider adding cayenne pepper to the seasoning.

Best Ways to Serve Parmesan Herb Sweet Potato

Here are some great serving ideas:

As a side to grilled chicken or fish for a balanced meal.
Layered in a salad for added texture and flavor.
As part of a cozy brunch spread alongside eggs and toast.

How to Store and Reheat Parmesan Herb Sweet Potato

To store leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to preserve crispiness.

Frequently Asked Questions About Parmesan Herb Sweet Potato

What’s the secret to perfect Parmesan Herb Sweet Potato?

The secret lies in roasting at the right temperature and ensuring even coating of the olive oil and seasonings. This ensures a crispy exterior while keeping the inside tender.

Can I make Parmesan Herb Sweet Potato ahead of time?

Yes, you can prepare the sweet potato medallions ahead of time and store them in the fridge. Just reheat them before serving for the best texture and flavor.

How do I avoid common mistakes with Parmesan Herb Sweet Potato?

Avoid overcrowding the baking sheet; this can cause steaming instead of roasting. Give each medallion enough space to ensure they crisp up nicely.

Variations of Parmesan Herb Sweet Potato You Can Try

Here are a few variations to spice things up:

Add different herbs like rosemary or thyme for a new flavor.
Incorporate spices like cumin or chili powder for a kick.
Make a creamy Parmesan and herb sweet potato mash instead of medallions.

For more delicious recipes, check out our quick breakfast ideas and easy dinner sides. You can also explore vegetarian-friendly options that everyone will enjoy!

For more information on the health benefits of sweet potatoes, visit Healthline.

To learn about the nutritional value of Parmesan cheese, check out NCBI.