Sauteed Pork with Peppers is a delightful dish that brings together tender pork and colorful bell peppers in a savory, smoky sauce. This hearty meal is a traditional Greek Meze, known as Pork Tigania, where juicy pork bites are coated in a glossy, smoky mustard sauce. With its vibrant colors and rich flavors, this recipe is perfect for impressing guests or enjoying a cozy night in.
Why You’ll Love This Sauteed Pork with Peppers
There are plenty of reasons to love this sauteed pork with peppers. For one, it offers a perfect balance of protein and vegetables, making it a healthy choice. The combination of spices and mustard creates an irresistible flavor profile that both kids and adults will enjoy. Plus, it’s a quick sautéed pork and pepper dish that can be made in just over an hour, making it ideal for busy weeknights. This dish is gluten-free, and it easily adapts to various dietary preferences. Enjoy it as a main course or as part of a larger spread at your next gathering.

Ingredients for Sauteed Pork with Peppers
Gather these items:
- olive oil
- 1 kilogram (2.2 pounds) boneless pork shoulder blade or pork neck (cut into 4 cm (1½-inch) pieces)
- 2 teaspoons ground coriander
- 2 teaspoons dried thyme
- 180 ml (¾ cup) dry white wine
- 150 grams (1 medium-sized) red bell pepper (cut into 2 cm (¾-inch) thick slices)
- 150 grams (1 medium-sized) green bell pepper (cut into 2 cm (¾-inch) thick slices)
- 150 grams (1 medium-sized) red onion (cut into 1 cm (¼-inch) thick slices)
- 2 tablespoons dried oregano
- 4 loaded tablespoons mild mustard (yellow mustard)
- 2 teaspoons smoked paprika
- ⅔ teaspoon garlic powder
How to Make Sauteed Pork with Peppers Step-by-Step
- Step 1: Season the pork with salt, pepper, and ground coriander.
- Step 2: Marinate for 20 minutes at room temperature.
- Step 3: Heat a splash of olive oil in a saute pan.
- Step 4: Brown the meat in the hot olive oil for 3-4 minutes on one side before flipping.
- Step 5: Pour in the wine and add the dried thyme. Turn the heat to low and cook for 2-3 minutes.
- Step 6: Simmer covered at very low heat until the meat is fork-tender (about 30-40 minutes).
- Step 7: Uncover and raise the heat to medium-high. Cook until only oil remains in the pan.
- Step 8: Stir in the peppers and onions. Cook until softened yet still retain a bite.
- Step 9: Take the pan off the heat for a minute.
- Step 10: Stir in the mustard, paprika, dried oregano, and garlic powder.
- Step 11: Add a splash of hot water, scrape the pan and stir well. Return to the heat and cook for a minute more.
- Step 12: Serve warm as a Meze or main dish with boiled rice or potato fries.
Pro Tips for the Best Sauteed Pork with Peppers
Keep these in mind:
- Enjoy with wine and crusty bread on the side.
- For extra flavor, try adding a squeeze of lemon juice before serving.
- To make it a one-pan sautéed pork and peppers meal, serve it over rice for a complete dish.
Best Ways to Serve Sauteed Pork with Peppers
This dish can be enjoyed in various ways. Serve it as a pork stir fry with colorful peppers over a bed of steamed rice, or pair it with crispy potato fries. For a lighter option, serve it with a fresh salad or crusty bread. You can also use it as a filling for a delicious sandwich.
How to Store and Reheat Sauteed Pork with Peppers
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it in a pan over medium heat until heated through. This quick pork and pepper sauté dish is perfect for meal prep, allowing you to enjoy it throughout the week!
Frequently Asked Questions About Sauteed Pork with Peppers
What’s the secret to perfect Sauteed Pork with Peppers?
Perfecting your sautéed pork with peppers involves ensuring the meat is well-browned and tender. The key is to marinate the pork properly and cook it at the right temperature, allowing the flavors to meld beautifully.
Can I make Sauteed Pork with Peppers ahead of time?
Absolutely! You can prepare this dish a day in advance and store it in the refrigerator. Just reheat it gently before serving. It can also enhance the flavors as it sits.
How do I avoid common mistakes with Sauteed Pork with Peppers?
To avoid common mistakes, ensure that you don’t overcrowd the pan while browning the pork. This helps achieve that beautiful caramelization that adds depth to the dish. Also, make sure to cook the peppers just until they’re tender yet crisp.
Variations of Sauteed Pork with Peppers You Can Try
There are several delicious variations to try! Consider using different types of peppers, like yellow or orange bell peppers, for a colorful twist. You can also substitute the pork for chicken or turkey for a lighter option. For a spicy kick, add some chopped jalapeños or a dash of hot sauce. Each variation offers a unique taste experience while keeping the essence of this easy sautéed pork and pepper recipe.
For more tips on cooking pork, check out this guide. If you’re interested in exploring more Greek recipes, visit this page. For a deeper understanding of the health benefits of peppers, see this article.
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Sauteed Pork with Peppers: 10 Flavorful Secrets
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This hearty sauteed pork is a traditional Greek Meze made of juicy pork bites coated in a thick, glossy, smoky mustard sauce.
Ingredients
- olive oil
- 1 kilogram (2.2 pounds) boneless pork shoulder blade or pork neck (cut into 4 cm (1½-inch) pieces)
- 2 teaspoons ground coriander
- 2 teaspoons dried thyme
- 180 ml (¾ cup) dry white wine
- 150 grams (1 medium-sized) red bell pepper (cut into 2 cm (¾-inch) thick slices)
- 150 grams (1 medium-sized) green bell pepper (cut into 2 cm (¾-inch) thick slices)
- 150 grams (1 medium-sized) red onion (cut into 1 cm (¼-inch) thick slices)
- 2 tablespoons dried oregano
- 4 loaded tablespoons mild mustard (yellow mustard)
- 2 teaspoons smoked paprika
- ⅔ teaspoon garlic powder
Instructions
- Season the pork with salt, pepper, and ground coriander.
- Marinate for 20 minutes at room temperature.
- Heat a splash of olive oil in a saute pan.
- Brown the meat in the hot olive oil for 3-4 minutes on one side before flipping.
- Pour in the wine and add the dried thyme. Turn the heat to low and cook for 2-3 minutes.
- Simmer covered at very low heat until the meat is fork-tender (about 30-40 minutes).
- Uncover and raise the heat to medium-high. Cook until only oil remains in the pan.
- Stir in the peppers and onions. Cook until softened yet still retain a bite.
- Take the pan off the heat for a minute.
- Stir in the mustard, paprika, dried oregano, and garlic powder.
- Add a splash of hot water, scrape the pan and stir well. Return to the heat and cook for a minute more.
- Serve warm as a Meze or main dish with boiled rice or potato fries.
Notes
- Enjoy with wine and crusty bread on the side.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Saute
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 415 kcal
- Sugar: 5 g
- Sodium: 85 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 49 g
- Cholesterol: 100 mg
Keywords: Sauteed Pork with Peppers