Description
This shredded zucchini casserole is a cozy, cheesy, low-carb dish that combines seasoned ground beef, fresh zucchini, and layers of melty cheese for the ultimate comfort food experience.
Ingredients
Scale
- 2 medium zucchini, shredded and drained
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 small carrot, shredded (optional)
- 2 large eggs
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup sour cream or heavy cream
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried oregano or thyme
Instructions
- Wash and shred the zucchini. Place it in a colander, sprinkle with salt, and let sit for 15–20 minutes. Squeeze out all excess water using a towel.
- In a skillet, brown the ground beef over medium heat. Add chopped onions, garlic, and optional carrot. Cook until vegetables are soft. Drain excess fat.
- In a large bowl, mix the drained zucchini, cooked meat mixture, eggs, cream, salt, pepper, and dried herbs until well combined.
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish. Spread half of the mixture, add a layer of mozzarella and cheddar, then top with the remaining zucchini mix. Finish with more cheese and sprinkle Parmesan on top.
- Bake uncovered for 35–40 minutes until golden and bubbly. Broil for 2–3 minutes if you want a crispier top. Let rest 10 minutes before serving.
Notes
- This dish is perfect for meal prep.
- Feel free to add other vegetables like bell peppers or spinach.
- Prep Time: 20 minutes
- Cook Time: 55 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 160mg
Keywords: Shredded Zucchini Casserole, Low Carb, Gluten Free, Comfort Food