Description
A 5-Minute Tuna Tataki is a delectable and quick dish that transports you to a sushi bar in the comfort of your own kitchen.
Ingredients
Scale
- 8 oz sushi-grade tuna steak
- 1 tbsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 1 tsp wasabi paste
- 2 green onions, finely sliced
- 1 tbsp toasted sesame seeds
Instructions
- Prepare all ingredients by gathering the tuna steak, soy sauce, sesame oil, wasabi paste, and green onions.
- Heat a skillet over high heat and add sesame oil. Sear the tuna steak for about 1 minute on each side until a crust forms while keeping the inside rare.
- Let the tuna rest for 1 minute before slicing it thinly against the grain.
- Arrange the slices on a plate, drizzle with soy sauce, and add small dabs of wasabi.
- Garnish with toasted sesame seeds and sliced green onions before serving.
Notes
- Use sushi-grade tuna for the best quality and flavor.
- Adjust wasabi according to your spice preference.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Appetizer
- Method: Searing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 211
- Sugar: 0g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 40mg
Keywords: Tuna Tataki, quick recipe, sushi, seared tuna