?utm Source=rss&utm Medium=rss&utm Campaign=one is a healthy and flavorful meal featuring tender cubed salmon roasted with colorful vegetables. This recipe is quick to prepare, making it perfect for busy weeknights. Imagine the aroma of roasted potatoes, carrots, and shallots wafting through your kitchen while you enjoy a nutritious dinner. Let’s dive into how to create this delicious dish!

Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=one

This one-pan meal is not only easy to make but also packed with nutrients. Here are several reasons why you’ll love it:

Quick preparation time (just 40 minutes total).
Healthy ingredients that are gluten-free and high in protein.
Minimal cleanup with just one pan.
Versatile; you can customize the veggies to your liking.
Delicious honey mustard sauce that enhances flavor.
Great for meal prepping and leftovers.
Perfect for family dinners or entertaining guests.
Rich in omega-3 fatty acids from the salmon.

This dish is not just a meal; it’s a delightful experience. You can easily adjust it to suit your dietary preferences, making it a fantastic option for everyone.

Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=one

Gather these items:

1.5 pounds (680 grams) skinless salmon, cubed
2 tablespoons olive oil
1 teaspoon paprika
½ teaspoon black pepper
½ teaspoon garlic powder
¼ teaspoon salt
1 teaspoon Dijon mustard
1 teaspoon honey
2 medium yellow potatoes, thinly sliced
4 medium carrots, peeled and sliced diagonally
3 shallots, sliced into rounds
¼ cup olive oil for vegetables
1 teaspoon paprika for vegetables
½ teaspoon salt for vegetables
½ teaspoon black pepper for vegetables
¼ cup chopped parsley
Honey Mustard Sauce: 2 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 tablespoon honey
1/8 teaspoon apple cider vinegar
1/8 teaspoon paprika
salt and black pepper to taste

How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=one Step-by-Step

Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: In a bowl, toss salmon cubes with 2 tablespoons olive oil, 1 teaspoon paprika, ½ teaspoon black pepper, ½ teaspoon garlic powder, ¼ teaspoon salt, Dijon mustard, and 1 teaspoon honey.
Step 3: Arrange sliced potatoes, carrots, and shallots on the baking sheet. Drizzle with ¼ cup olive oil, 1 teaspoon paprika, ½ teaspoon salt, and ½ teaspoon black pepper. Toss to coat.
Step 4: Place seasoned salmon cubes on top of the vegetables in a single layer.
Step 5: Roast in the preheated oven for 20–25 minutes, until salmon is cooked through and vegetables are tender.
Step 6: Prepare honey mustard sauce by mixing mayonnaise, Dijon mustard, honey, apple cider vinegar, paprika, salt, and black pepper in a small bowl.
Step 7: Drizzle sauce over salmon and vegetables, sprinkle with chopped parsley, and serve warm.

?utm Source=rss&utm Medium=rss&utm Campaign=one: 5 Simple Steps - ?utm Source=rss&utm Medium=rss&utm Campaign=one - main visual representation

Pro Tips for the Best ?utm Source=rss&utm Medium=rss&utm Campaign=one

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust the cooking time based on the thickness of your salmon cubes.
Let the salmon rest for a few minutes before serving to enhance the flavor.
For added crunch, broil for the last few minutes of cooking.

Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=one

Here are some great serving ideas:

Pair with a light salad for a refreshing meal.
Serve over quinoa or rice for added texture and nutrition.
Accompany with a glass of white wine for a delightful evening.

How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=one

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon and vegetables on a baking sheet and warm in the oven at 350°F (175°C) for about 10 minutes. This meal is excellent for meal prep as it keeps well and can be enjoyed throughout the week.

Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=one

What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=one?

The secret lies in not overcooking the salmon. Keep an eye on the cooking time, and ensure the salmon is flaky but still moist. Using fresh herbs can also elevate the flavor.

Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=one ahead of time?

Yes, you can prep the ingredients and store them separately. Assemble and bake when you’re ready to enjoy a fresh meal. This way, you can have a quick dinner ready even on busy nights!

How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=one?

To avoid common mistakes, ensure your oven is properly preheated, and don’t overcrowd the pan. This ensures even cooking of both the salmon and vegetables.

Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=one You Can Try

Here are some variations to consider:

Substitute the salmon with chicken for a different protein.
Add bell peppers or zucchini for extra color and flavor.
Try different spice blends such as Italian herbs or Cajun seasoning.

Each variation keeps the meal exciting and fresh, making it easier to incorporate into your weekly menu.

?utm Source=rss&utm Medium=rss&utm Campaign=one: 5 Simple Steps - ?utm Source=rss&utm Medium=rss&utm Campaign=one - additional detail

For more tips on meal prepping, check out this guide to make your week easier.

Learn about the health benefits of salmon here and discover how to choose the best salmon for your meals in this article.